I just suck at making up names for contests, don’t I?
What does it mean to be healthy and fit? There are a lot of ways.
Some people exercise. They walk, join fun runs (also because they think it’s the ‘in’ thing to do), attend zumba classes, go to gyms and do circuit training shit. Some people watch what they eat. They take in more vegetables, cut down on red meat, caffeine, sugar and salt, and down a lot of vitamins. Some people toss out the vices: stop smoking, lessen the alcohol intake. Some people avoid getting stressed out and try to get regular hours of sleep.
And some people, like me, just don’t give a fuck about all that stuff I just mentioned. My meaning of being healthy is laughing at least once a day.
Which leads me to this contest. I am giving out some stuff again. Why? Because it’s healthy for my blog. This time, I am giving away a shirt from The Perfect White Shirt and a Php 1000 gift certificate from 360 Fitness Club.

Mechanics are easy, as usual. You can choose to do either one of the two:
1. Follow me on Twitter (@jcansis) and tweet:
What keeps you healthy? Tell @jcansis your answer for a chance to win a shirt or a Php1000 GC! Details here: http://bit.ly/twoNlK Please RT!
2. Like the ‘Pizza and Beer’ Facebook fan page (facebook.com/PizzaAndBeerBlog). Then post this on YOUR wall:
@Pizza and Beer is giving away a shirt c/o The Perfect White Shirt and a Php 1000 GC c/o 360 Fitness Club. Check this link for details: http://bit.ly/twoNlK
(Don’t forget to tag the ‘Pizza and Beer’ fan page in your post)
LAST INSTRUCTION: After posting on Facebook/Twitter, leave a comment on this blog post below with your answer to the question “What keeps you healthy?” along with your name, the URL link to either your Facebook or Twitter post, and your email address.
This contest is open to Philippine residents ONLY and will end on Sunday November 27, 2011. Any entries received past the deadline will NOT be included.
I will choose two (2) winners and announce them on on Monday, November 28. One winner will get the shirt c/o The Perfect White Shirt and the other will get the Php 1000 GC c/o 360 Fitness Club.
*The prizes will be claimed within Metro Manila.














